| November 2023 |
| Wed 1: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
8.41g |
|
28.31g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
65.55g |
|
61.72g |
|
-
|
-
|
| Wed 18: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
96.12g |
|
101.71g |
|
-
|
-
|
| Mon 16: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
135.66g |
|
149.23g |
|
-
|
-
|
| Fri 13: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
75.28g |
|
83.24g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
-
|
-
|
|
1665*
|
-
|
| Thu 27: |
-
|
-
|
|
1396*
|
-
|
| Wed 26: |
-
|
-
|
|
1836*
|
-
|
| Tue 25: |
-
|
-
|
|
1418*
|
-
|
| Mon 24: |
-
|
-
|
|
1396*
|
-
|
| Sun 23: |
-
|
-
|
|
2409*
|
-
|
| Sat 22: |
-
|
-
|
|
1384*
|
-
|
| Fri 21: |
-
|
-
|
|
2415*
|
-
|
| Thu 20: |
-
|
-
|
|
1402*
|
-
|
| Wed 19: |
-
|
-
|
|
1410*
|
-
|
| Tue 18: |
-
|
-
|
|
2013*
|
-
|
| Mon 17: |
-
|
-
|
|
1383*
|
-
|
| Sun 16: |
-
|
-
|
|
1443*
|
-
|
| Sat 15: |
-
|
-
|
|
2595*
|
-
|
| Fri 14: |
-
|
-
|
|
1383*
|
-
|
| Thu 13: |
-
|
-
|
|
1383*
|
-
|
| Wed 12: |
-
|
-
|
|
1389*
|
-
|
| Tue 11: |
-
|
-
|
|
157*
|
-
|
| Mon 10: |
-
|
-
|
|
1595*
|
-
|
| Sun 9: |
-
|
-
|
|
1470*
|
-
|
