diyet.meselesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
49.64g
 
72.36g
 
148.07g
- -
May 2022
Mon 23: 101 * 8%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
Fri 13: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
48.08g
 
51.19g
 
193.62g
- -
April 2022
Mon 4: 243 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
11.03g
 
29.60g
- -
Sun 3: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
75.61g
 
54.89g
 
133.61g
- -
Sat 2: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
59.93g
 
57.86g
 
143.66g
- -
Fri 1: 678 * 52%
Fat:
 
Prot:
 
Carbs:
25.33g
 
12.91g
 
63.84g
- -
March 2022
Thu 31: 855 * 66%
Fat:
 
Prot:
 
Carbs:
35.42g
 
48.68g
 
91.85g
- -
Wed 30: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
37.20g
 
64.26g
 
178.63g
- -
Tue 29: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
42.02g
 
59.28g
 
157.00g
- -
Mon 28: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
60.87g
 
55.94g
 
203.16g
- -
Sun 27: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
44.90g
 
57.26g
 
162.34g
- -
December 2020
Sun 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.93g
 
29.91g
 
30.90g
- -
August 2020
Wed 12: 263 * 22%
Fat:
 
Prot:
 
Carbs:
11.89g
 
10.49g
 
29.05g
- -
Tue 11: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
54.95g
 
47.03g
 
103.30g
- -
Mon 10: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
42.72g
 
43.44g
 
140.40g
- -
October 2019
Thu 10: 427 * 36%
Fat:
 
Prot:
 
Carbs:
7.78g
 
15.68g
 
71.62g
- -
Mon 7: 514 * 43%
Fat:
 
Prot:
 
Carbs:
18.73g
 
17.52g
 
71.92g
- -
Tue 1: 556 * 46%
Fat:
 
Prot:
 
Carbs:
28.08g
 
21.52g
 
57.56g
- -
September 2019
Mon 30: 622 * 52%
Fat:
 
Prot:
 
Carbs:
10.30g
 
22.99g
 
106.88g
- -
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