| October 2018 |
| Wed 3: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
84.35g |
|
156.52g |
|
-
|
-
|
| Tue 2: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
42.65g |
|
40.61g |
|
-
|
-
|
| Mon 1: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
69.12g |
|
98.05g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
48.93g |
|
75.08g |
|
-
|
-
|
| Sat 29: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
22.10g |
|
114.76g |
|
-
|
-
|
| Fri 28: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
40.40g |
|
147.70g |
|
1460*
|
 513
|
| Thu 27: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
37.33g |
|
103.01g |
|
-
|
-
|
| Wed 26: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
56.01g |
|
25.13g |
|
-
|
-
|
| Mon 24: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
112.18g |
|
123.20g |
|
-
|
-
|
| Sun 23: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
40.62g |
|
64.08g |
|
-
|
-
|
| Sat 22: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
54.31g |
|
52.86g |
|
1588*
|
786
|
| Fri 21: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
66.55g |
|
32.09g |
|
-
|
-
|
| Thu 20: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
49.69g |
|
107.67g |
|
-
|
-
|
| Wed 19: |
2381 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
106.99g |
|
90.49g |
|
266.85g |
|
-
|
-
|
| Tue 18: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
61.39g |
|
101.23g |
|
1602*
|
547
|
| Mon 17: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
68.63g |
|
129.13g |
|
1269*
|
163
|
| Sun 16: |
1929 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
59.19g |
|
207.24g |
|
-
|
-
|
| Sat 15: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
59.25g |
|
13.72g |
|
-
|
-
|
| Fri 14: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
39.67g |
|
75.32g |
|
-
|
-
|
| Mon 10: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
43.36g |
|
69.59g |
|
-
|
-
|
