| October 2019 |
| Tue 1: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
30.90g |
|
186.16g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
48.43g |
|
234.42g |
|
-
|
-
|
| Sun 29: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.05g |
|
62.11g |
|
173.19g |
|
-
|
-
|
| Sat 28: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
66.21g |
|
161.92g |
|
-
|
-
|
| Fri 27: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
44.01g |
|
153.74g |
|
-
|
-
|
| Thu 26: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
27.26g |
|
158.61g |
|
-
|
-
|
| Wed 25: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
61.92g |
|
177.56g |
|
-
|
-
|
| Tue 24: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
30.06g |
|
108.87g |
|
-
|
-
|
| Mon 23: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
27.83g |
|
165.86g |
|
-
|
-
|
| Sun 22: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
18.52g |
|
57.42g |
|
-
|
-
|
| Sat 21: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
35.94g |
|
201.72g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
2152 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
47.17g |
|
263.98g |
|
-
|
-
|
| Fri 16: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
20.04g |
|
189.82g |
|
-
|
-
|
| July 2019 |
| Fri 19: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
59.11g |
|
130.58g |
|
-
|
-
|
| Thu 18: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
29.13g |
|
185.14g |
|
-
|
-
|
| Fri 12: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
30.48g |
|
224.85g |
|
-
|
-
|
| June 2019 |
| Sat 1: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
7.99g |
|
33.21g |
|
-
|
-
|
| May 2019 |
| Sat 18: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
44.20g |
|
107.58g |
|
-
|
-
|
| Fri 17: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.09g |
|
64.88g |
|
176.58g |
|
-
|
-
|
| Thu 16: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
49.54g |
|
157.34g |
|
-
|
-
|
