Валя06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 671 * 56%
Fat:
 
Prot:
 
Carbs:
37.40g
 
43.60g
 
38.29g
- -
Mon 24: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
47.70g
 
56.71g
 
114.13g
- -
Sun 23: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
87.46g
 
88.50g
 
76.56g
- -
Sat 22: 309 * 26%
Fat:
 
Prot:
 
Carbs:
8.57g
 
34.88g
 
22.86g
- -
Thu 20: 870 * 72%
Fat:
 
Prot:
 
Carbs:
35.30g
 
43.88g
 
97.02g
- -
Wed 19: 566 * 47%
Fat:
 
Prot:
 
Carbs:
28.76g
 
30.18g
 
46.82g
- -
Thu 13: 798 * 66%
Fat:
 
Prot:
 
Carbs:
43.65g
 
58.28g
 
39.86g
- -
Thu 6: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
45.22g
 
81.37g
 
100.44g
- -
April 2021
Sun 25: 595 * 50%
Fat:
 
Prot:
 
Carbs:
34.41g
 
36.30g
 
33.42g
- -
Sat 24: 454 * 38%
Fat:
 
Prot:
 
Carbs:
17.59g
 
20.11g
 
54.11g
- -
Tue 13: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
53.99g
 
85.85g
 
92.01g
- -
Mon 12: 614 * 51%
Fat:
 
Prot:
 
Carbs:
24.39g
 
25.63g
 
77.19g
- -
Mon 5: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.23g
 
52.75g
 
78.95g
- -
Thu 1: 861 * 72%
Fat:
 
Prot:
 
Carbs:
28.10g
 
72.32g
 
76.60g
- -
March 2021
Wed 31: 298 * 25%
Fat:
 
Prot:
 
Carbs:
6.99g
 
50.06g
 
5.78g
- -
Thu 25: 209 * 17%
Fat:
 
Prot:
 
Carbs:
11.83g
 
13.71g
 
13.77g
- -
Fri 19: 343 * 29%
Fat:
 
Prot:
 
Carbs:
14.53g
 
22.98g
 
30.29g
- -
Thu 18: 645 * 54%
Fat:
 
Prot:
 
Carbs:
36.80g
 
33.49g
 
43.32g
- -
Wed 17: 557 * 46%
Fat:
 
Prot:
 
Carbs:
27.45g
 
33.63g
 
43.82g
- -
Tue 16: 127 * 11%
Fat:
 
Prot:
 
Carbs:
4.68g
 
8.32g
 
12.74g
- -
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