| July 2024 |
| Sun 28: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
26.48g |
|
42.89g |
|
-
|
-
|
| Sat 27: |
2370 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
175.32g |
|
252.08g |
|
-
|
-
|
| Fri 26: |
2415 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
151.56g |
|
260.79g |
|
1928*
|
 487
|
| Thu 25: |
2344 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
195.38g |
|
220.31g |
|
1928*
|
416
|
| Wed 24: |
2414 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
183.61g |
|
222.11g |
|
1928*
|
486
|
| Tue 23: |
2542 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
196.53g |
|
252.33g |
|
1928*
|
614
|
| Mon 22: |
2431 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
199.37g |
|
222.13g |
|
1928*
|
503
|
| Sun 21: |
2134 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
166.82g |
|
220.45g |
|
-
|
-
|
| Sat 20: |
2266 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
209.74g |
|
172.02g |
|
-
|
-
|
| Fri 19: |
2283 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
201.31g |
|
235.38g |
|
1978*
|
305
|
| Thu 18: |
2363 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
192.40g |
|
224.65g |
|
-
|
-
|
| Wed 17: |
2231 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
152.35g |
|
269.87g |
|
1978*
|
253
|
| Tue 16: |
2288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
191.33g |
|
271.82g |
|
1928*
|
360
|
| Mon 15: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
197.93g |
|
263.94g |
|
1928*
|
543
|
| Sun 14: |
2248 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
159.09g |
|
237.04g |
|
-
|
-
|
| Sat 13: |
2342 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
154.18g |
|
297.57g |
|
-
|
-
|
| Fri 12: |
2558 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
183.18g |
|
298.40g |
|
1978*
|
580
|
| Thu 11: |
2214 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
175.09g |
|
240.33g |
|
1978*
|
236
|
| Wed 10: |
2438 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
190.39g |
|
248.41g |
|
1928*
|
510
|
| Tue 9: |
2415 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
179.85g |
|
268.85g |
|
1978*
|
437
|
