| Daily Average: |
Exercise: 1844 Cals |
|
Food: 2310 Cals |
(Fat: 80.58g, Protein: 194.71g, Carbs: 191.08g) |
| Monthly Total: |
Exercise: 9220 Cals |
|
Food: 18476 Cals |
(Fat: 644.60g, Protein: 1557.67g, Carbs: 1528.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 693 |
|
3
|
Net 663 |
|
4
|
Net 570 |
|
5
|
Net 528 |
|
6
|
Net 744 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
|
|
*Based on an RDI of 2500 calories (25 Aug 24)
|
