| March 2021 |
| Mon 22: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
39.92g |
|
52.80g |
|
-
|
-
|
| Tue 16: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
32.32g |
|
95.59g |
|
-
|
-
|
| Mon 15: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
80.21g |
|
69.19g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
67.75g |
|
89.40g |
|
-
|
-
|
| Fri 11: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
57.01g |
|
45.52g |
|
-
|
-
|
| Thu 10: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
71.15g |
|
125.06g |
|
-
|
-
|
| Sat 5: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
57.60g |
|
157.78g |
|
-
|
-
|
| Fri 4: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
68.75g |
|
127.42g |
|
-
|
-
|
| Thu 3: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
95.49g |
|
72.06g |
|
-
|
-
|
| Wed 2: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
73.32g |
|
88.88g |
|
-
|
-
|
| Tue 1: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
101.57g |
|
65.91g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
82.10g |
|
66.62g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
55.19g |
|
186.09g |
|
-
|
-
|
| Mon 21: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
93.84g |
|
140.62g |
|
-
|
-
|
| Sun 20: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
68.63g |
|
192.22g |
|
-
|
-
|
| Sat 19: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
99.74g |
|
208.14g |
|
-
|
-
|
| Fri 18: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
97.11g |
|
197.89g |
|
-
|
-
|
| Thu 17: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
65.87g |
|
231.07g |
|
-
|
-
|
| Wed 16: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
76.33g |
|
219.19g |
|
-
|
-
|
| Tue 15: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
70.68g |
|
248.27g |
|
2511*
|
 830
|
