| July 2023 |
| Wed 12: |
1060 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
76.53g |
|
136.63g |
|
-
|
-
|
| Tue 11: |
1561 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
136.10g |
|
118.39g |
|
2299*
|
 738
|
| Mon 10: |
1567 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
129.88g |
|
135.73g |
|
2233*
|
666
|
| Sun 9: |
1764 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
136.93g |
|
103.34g |
|
2180*
|
416
|
| Sat 8: |
1280 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
82.55g |
|
115.04g |
|
2578*
|
1298
|
| Fri 7: |
1125 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
68.22g |
|
81.52g |
|
2179*
|
1054
|
| Thu 6: |
1195 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
108.39g |
|
55.44g |
|
-
|
-
|
| Wed 5: |
1063 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
69.35g |
|
89.44g |
|
-
|
-
|
| Tue 4: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
65.88g |
|
54.87g |
|
-
|
-
|
| Mon 3: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
73.10g |
|
46.89g |
|
-
|
-
|
| Sun 2: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
89.36g |
|
80.06g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
9.97g |
|
56.09g |
|
-
|
-
|
| Fri 9: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
102.26g |
|
48.80g |
|
-
|
-
|
| Thu 8: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
47.75g |
|
143.65g |
|
-
|
-
|
| Wed 7: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
48.27g |
|
146.31g |
|
-
|
-
|
| Tue 6: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
37.50g |
|
59.60g |
|
-
|
-
|
| Mon 5: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
47.87g |
|
144.61g |
|
-
|
-
|
| Sun 4: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
69.66g |
|
93.27g |
|
-
|
-
|
| Sat 3: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
54.30g |
|
29.51g |
|
-
|
-
|
| Fri 2: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
64.70g |
|
139.52g |
|
-
|
-
|
