Isa Rafaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 925 * 69%
Fat:
 
Prot:
 
Carbs:
38.00g
 
58.49g
 
83.87g
- -
Wed 3: 441 * 33%
Fat:
 
Prot:
 
Carbs:
20.16g
 
39.08g
 
23.69g
- -
June 2024
Tue 25: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
40.44g
 
55.18g
 
182.29g
- -
Thu 13: 1761 * 130%
Fat:
 
Prot:
 
Carbs:
68.05g
 
104.43g
 
176.58g
- -
Wed 12: 279 * 21%
Fat:
 
Prot:
 
Carbs:
6.07g
 
21.82g
 
34.21g
- -
Tue 11: 750 * 56%
Fat:
 
Prot:
 
Carbs:
33.62g
 
43.88g
 
69.23g
- -
Wed 5: 948 * 70%
Fat:
 
Prot:
 
Carbs:
33.29g
 
81.10g
 
95.01g
- -
Tue 4: 347 * 26%
Fat:
 
Prot:
 
Carbs:
11.20g
 
16.54g
 
44.83g
- -
May 2024
Fri 31: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
41.35g
 
57.82g
 
117.33g
- -
Thu 30: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
53.97g
 
73.91g
 
142.99g
- -
Wed 29: 1443 * 107%
Fat:
 
Prot:
 
Carbs:
58.57g
 
88.14g
 
134.74g
- -
Tue 28: 614 * 45%
Fat:
 
Prot:
 
Carbs:
17.55g
 
30.81g
 
83.35g
- -
Wed 22: 897 * 66%
Fat:
 
Prot:
 
Carbs:
30.41g
 
47.36g
 
108.74g
- -
Mon 20: 964 * 71%
Fat:
 
Prot:
 
Carbs:
33.12g
 
87.01g
 
83.55g
- -
Wed 15: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
57.40g
 
94.16g
 
105.79g
- -
Tue 14: 1345 * 100%
Fat:
 
Prot:
 
Carbs:
48.19g
 
93.66g
 
133.77g
- -
Sun 12: 305 * 23%
Fat:
 
Prot:
 
Carbs:
7.89g
 
5.70g
 
54.95g
- -
Fri 10: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
32.43g
 
90.35g
 
118.32g
- -
Thu 9: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
70.96g
 
123.16g
 
93.61g
- -
Wed 8: 1240 * 86%
Fat:
 
Prot:
 
Carbs:
61.74g
 
108.60g
 
63.36g
- -
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