yuni novarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 898 * 64%
Fat:
 
Prot:
 
Carbs:
42.39g
 
38.60g
 
89.88g
- -
February 2018
Wed 28: 903 * 64%
Fat:
 
Prot:
 
Carbs:
37.77g
 
28.62g
 
111.07g
- -
December 2017
Thu 7: 662 * 47%
Fat:
 
Prot:
 
Carbs:
26.38g
 
16.50g
 
88.50g
- -
Sun 3: 380 * 27%
Fat:
 
Prot:
 
Carbs:
9.86g
 
32.10g
 
40.34g
- -
November 2017
Fri 17: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
71.34g
 
82.26g
 
69.87g
2020*  765
Thu 16: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
38.87g
 
57.98g
 
118.91g
2458*  1381
Wed 15: - - 2042* -
Tue 14: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
47.66g
 
79.56g
 
174.09g
- -
Mon 13: 361 * 26%
Fat:
 
Prot:
 
Carbs:
18.22g
 
5.33g
 
43.92g
2057*  1696
Thu 9: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
28.49g
 
47.14g
 
180.43g
2443*  1287
Thu 2: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
40.67g
 
27.28g
 
123.04g
- -
Wed 1: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
53.91g
 
67.06g
 
66.05g
- -
October 2017
Tue 31: 795 * 57%
Fat:
 
Prot:
 
Carbs:
31.24g
 
43.79g
 
85.86g
- -
Mon 30: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
15.00g
- -
Sun 29: 817 * 58%
Fat:
 
Prot:
 
Carbs:
35.47g
 
49.80g
 
73.20g
1829*  1012
Sat 28: 827 * 59%
Fat:
 
Prot:
 
Carbs:
20.88g
 
23.53g
 
131.87g
- -
Fri 27: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
54.67g
 
69.30g
 
95.14g
- -
Thu 26: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
39.72g
 
56.02g
 
116.49g
- -
Wed 25: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
56.69g
 
101.96g
 
97.94g
- -
Tue 24: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
32.09g
 
32.45g
 
163.24g
- -
Mon 23: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
24.87g
 
58.98g
 
174.07g
- -
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