Toffifee1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1638 * 55%
Fat:
 
Prot:
 
Carbs:
61.86g
 
113.31g
 
137.71g
- -
Sun 23: 1606 * 54%
Fat:
 
Prot:
 
Carbs:
53.54g
 
70.17g
 
204.97g
- -
May 2024
Tue 28: 59 * 2%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.40g
 
0.10g
- -
Sat 25: 713 * 24%
Fat:
 
Prot:
 
Carbs:
34.36g
 
60.08g
 
37.80g
- -
Mon 20: 1071 * 36%
Fat:
 
Prot:
 
Carbs:
53.74g
 
66.58g
 
78.93g
- -
Wed 8: 1818 * 61%
Fat:
 
Prot:
 
Carbs:
77.31g
 
48.65g
 
231.53g
- -
Tue 7: 1554 * 52%
Fat:
 
Prot:
 
Carbs:
83.06g
 
54.27g
 
145.33g
- -
Mon 6: 1235 * 41%
Fat:
 
Prot:
 
Carbs:
48.63g
 
44.53g
 
145.94g
- -
March 2024
Mon 18: 132 * 4%
Fat:
 
Prot:
 
Carbs:
4.21g
 
13.84g
 
8.31g
- -
Wed 13: 1069 * 36%
Fat:
 
Prot:
 
Carbs:
45.49g
 
82.34g
 
83.81g
- -
Tue 12: 1127 * 38%
Fat:
 
Prot:
 
Carbs:
42.86g
 
102.99g
 
79.07g
- -
Mon 11: 811 * 27%
Fat:
 
Prot:
 
Carbs:
50.26g
 
35.95g
 
54.38g
- -
Sat 9: 568 * 19%
Fat:
 
Prot:
 
Carbs:
24.25g
 
47.74g
 
39.28g
- -
February 2024
Sun 18: 169 * 6%
Fat:
 
Prot:
 
Carbs:
6.02g
 
5.12g
 
23.05g
- -
Sat 17: 111 * 4%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.08g
 
12.26g
- -
Fri 16: 420 * 14%
Fat:
 
Prot:
 
Carbs:
15.08g
 
24.86g
 
44.63g
- -
Fri 9: 1017 * 34%
Fat:
 
Prot:
 
Carbs:
49.01g
 
69.68g
 
77.78g
- -
January 2024
Tue 23: 455 * 15%
Fat:
 
Prot:
 
Carbs:
8.15g
 
28.26g
 
67.52g
- -
Sun 14: 534 * 18%
Fat:
 
Prot:
 
Carbs:
1.95g
 
87.00g
 
41.10g
- -
Sat 13: 642 * 21%
Fat:
 
Prot:
 
Carbs:
18.43g
 
53.25g
 
61.27g
- -
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