| September 2023 |
| Fri 8: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
61.60g |
|
157.59g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
13.79g |
|
23.94g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
60.75g |
|
39.14g |
|
-
|
-
|
| Wed 19: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
16.26g |
|
30.90g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
12.66g |
|
5.98g |
|
-
|
-
|
| Thu 4: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
62.64g |
|
66.99g |
|
-
|
-
|
| Mon 1: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.51g |
|
8.80g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
13.30g |
|
4.84g |
|
-
|
-
|
| Sat 29: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
104.04g |
|
139.45g |
|
-
|
-
|
| Fri 28: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
159.47g |
|
86.85g |
|
-
|
-
|
| Thu 27: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
67.68g |
|
85.97g |
|
-
|
-
|
| Wed 26: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
99.11g |
|
114.81g |
|
-
|
-
|
| Tue 25: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
97.10g |
|
125.20g |
|
-
|
-
|
| Mon 24: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
145.73g |
|
78.85g |
|
-
|
-
|
| Sun 23: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
71.83g |
|
42.98g |
|
-
|
-
|
| Sat 22: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
82.54g |
|
79.13g |
|
-
|
-
|
| Fri 21: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
26.42g |
|
96.93g |
|
-
|
-
|
| Thu 20: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
104.86g |
|
80.47g |
|
-
|
-
|
| Wed 19: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
51.01g |
|
64.20g |
|
-
|
-
|
| Tue 18: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
88.33g |
|
80.77g |
|
-
|
-
|
