| November 2023 |
| Mon 20: |
-
|
-
|
|
4512*
|
-
|
| Thu 9: |
-
|
-
|
|
4234*
|
-
|
| October 2022 |
| Mon 24: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
51.89g |
|
40.40g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
52.76g |
|
149.43g |
|
4126*
|
 3125
|
| Thu 14: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
7.71g |
|
24.99g |
|
3865*
|
3681
|
| May 2022 |
| Mon 16: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
46.47g |
|
69.69g |
|
-
|
-
|
| Wed 11: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Mon 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
14.30g |
|
29.55g |
|
3997*
|
3690
|
| March 2022 |
| Thu 3: |
-
|
-
|
|
3948*
|
-
|
| Wed 2: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
77.63g |
|
29.41g |
|
-
|
-
|
| Tue 1: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
48.32g |
|
18.06g |
|
3948*
|
3427
|
| February 2022 |
| Fri 25: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
18.59g |
|
24.48g |
|
3978*
|
3533
|
| Thu 24: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
61.21g |
|
28.03g |
|
3898*
|
3087
|
| Wed 23: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
130.97g |
|
22.27g |
|
3830*
|
2375
|
| Tue 22: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
66.93g |
|
29.35g |
|
3978*
|
2925
|
| Mon 21: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
135.52g |
|
22.49g |
|
-
|
-
|
| Sun 20: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
128.69g |
|
18.09g |
|
-
|
-
|
| Fri 18: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.24g |
|
140.01g |
|
42.99g |
|
-
|
-
|
| Wed 16: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
9.59g |
|
7.28g |
|
3810*
|
3612
|
| Mon 14: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
44.82g |
|
15.06g |
|
-
|
-
|
| Sun 13: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.85g |
|
11.41g |
|
-
|
-
|
| Tue 1: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
19.79g |
|
43.82g |
|
4088*
|
3557
|
| January 2022 |
| Mon 31: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
108.13g |
|
73.22g |
|
-
|
-
|
