simonynhasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
65.69g
 
125.61g
 
57.87g
200*  1064
January 2019
Tue 29: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
132.38g
 
90.94g
 
20.53g
1639*  12
November 2018
Fri 2: 73 * 4%
Fat:
 
Prot:
 
Carbs:
1.28g
 
2.42g
 
12.59g
- -
January 2018
Mon 15: 927 * 52%
Fat:
 
Prot:
 
Carbs:
80.95g
 
38.66g
 
13.73g
- -
November 2017
Thu 30: 557 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
41.08g
 
19.84g
- -
Tue 28: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
96.75g
 
37.90g
 
17.48g
- -
Mon 27: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
125.56g
 
96.65g
 
21.05g
- -
Mon 20: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
114.95g
 
49.02g
 
39.32g
- -
Tue 14: 283 * 16%
Fat:
 
Prot:
 
Carbs:
25.34g
 
13.04g
 
2.30g
- -
Fri 10: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
116.75g
 
98.83g
 
27.96g
1791*  248
Sat 4: 168 * 9%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.67g
 
18.51g
- -
October 2017
Mon 30: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
120.45g
 
84.82g
 
30.50g
- -
Fri 27: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
109.75g
 
38.40g
 
88.41g
- -
Mon 23: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
101.70g
 
48.65g
 
0.00g
- -
Sun 22: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
58.03g
 
44.24g
 
132.79g
- -
Tue 10: 555 * 31%
Fat:
 
Prot:
 
Carbs:
39.87g
 
32.93g
 
20.32g
- -
Mon 9: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
89.55g
 
40.27g
 
22.52g
- -
Sun 8: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
139.66g
 
100.52g
 
151.53g
- -
Fri 6: 936 * 52%
Fat:
 
Prot:
 
Carbs:
67.11g
 
65.11g
 
20.07g
- -
Wed 4: 719 * 40%
Fat:
 
Prot:
 
Carbs:
44.00g
 
43.47g
 
46.90g
- -
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