ben zin84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 7: - - 471* -
Tue 6: - - 2641* -
Mon 5: - - 3251* -
Sun 4: - - 2361* -
Sat 3: - - 3006* -
Fri 2: - - 3275* -
Thu 1: - - 2958* -
July 2019
Wed 31: - - 2215* -
May 2019
Mon 27: 670 * 45%
Fat:
 
Prot:
 
Carbs:
31.46g
 
24.30g
 
74.13g
- -
March 2019
Wed 6: 551 * 37%
Fat:
 
Prot:
 
Carbs:
32.49g
 
25.91g
 
36.61g
- -
Fri 1: 714 * 48%
Fat:
 
Prot:
 
Carbs:
39.86g
 
31.93g
 
54.73g
- -
February 2019
Thu 28: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
84.19g
 
60.97g
 
65.35g
- -
Wed 27: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
46.40g
 
53.10g
 
88.63g
- -
Tue 26: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
44.85g
 
84.90g
 
57.43g
- -
Mon 25: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.64g
 
44.25g
 
79.83g
- -
Thu 21: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
40.89g
 
56.94g
 
96.63g
- -
Wed 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
86.51g
 
67.91g
 
81.10g
- -
Tue 19: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
61.43g
 
61.50g
 
171.21g
- -
Mon 18: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
35.93g
 
46.90g
 
124.61g
- -
Sun 17: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
47.27g
 
42.78g
 
203.88g
- -
Fri 15: 803 * 54%
Fat:
 
Prot:
 
Carbs:
45.91g
 
54.15g
 
39.40g
- -
Thu 14: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
91.57g
 
97.53g
 
63.40g
- -
Wed 13: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
52.89g
 
49.65g
 
133.25g
- -
Tue 12: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
63.14g
 
83.91g
 
114.37g
- -
Mon 11: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
36.00g
 
48.64g
 
113.32g
- -
Sun 10: 728 * 49%
Fat:
 
Prot:
 
Carbs:
1.95g
 
23.70g
 
151.35g
- -
Sat 9: 704 * 47%
Fat:
 
Prot:
 
Carbs:
30.96g
 
41.38g
 
66.70g
- -
Fri 8: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
34.26g
 
81.03g
 
131.13g
- -
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