| August 2023 |
| Tue 8: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
14.76g |
|
29.55g |
|
-
|
-
|
| Mon 7: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
11.09g |
|
18.07g |
|
-
|
-
|
| Sun 6: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
48.24g |
|
39.25g |
|
-
|
-
|
| Fri 4: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
4.20g |
|
12.93g |
|
-
|
-
|
| Thu 3: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
19.81g |
|
17.76g |
|
-
|
-
|
| Wed 2: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
24.19g |
|
25.60g |
|
-
|
-
|
| Tue 1: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.66g |
|
14.50g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.60g |
|
3.90g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
55.16g |
|
62.31g |
|
-
|
-
|
| Sat 5: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
41.53g |
|
107.86g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
16.74g |
|
45.04g |
|
-
|
-
|
| Fri 22: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
32.18g |
|
94.37g |
|
-
|
-
|
| Thu 21: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
24.04g |
|
122.36g |
|
-
|
-
|
| Wed 20: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
48.73g |
|
167.74g |
|
-
|
-
|
| Tue 19: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
78.01g |
|
147.25g |
|
-
|
-
|
| Mon 18: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
44.51g |
|
67.67g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
48.39g |
|
107.17g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
53.75g |
|
27.16g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
18.60g |
|
3.86g |
|
-
|
-
|
| Sat 10: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
37.87g |
|
18.47g |
|
-
|
-
|
