ylala85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 390 * 30%
Fat:
 
Prot:
 
Carbs:
22.05g
 
4.30g
 
44.50g
- -
June 2024
Mon 17: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
68.00g
 
117.77g
 
87.47g
- -
Fri 14: 87 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.13g
 
22.09g
- -
Mon 10: 702 * 54%
Fat:
 
Prot:
 
Carbs:
14.28g
 
56.07g
 
81.07g
- -
May 2024
Mon 27: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
77.65g
 
93.06g
 
128.16g
- -
Thu 23: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
67.22g
 
123.14g
 
131.10g
- -
Wed 22: 653 * 50%
Fat:
 
Prot:
 
Carbs:
42.26g
 
34.16g
 
35.63g
- -
Tue 21: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
75.26g
 
106.23g
 
134.10g
- -
Mon 20: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
33.41g
 
105.07g
 
89.56g
- -
Sun 19: 988 * 76%
Fat:
 
Prot:
 
Carbs:
53.71g
 
40.81g
 
87.40g
- -
Sat 18: 121 * 9%
Fat:
 
Prot:
 
Carbs:
5.28g
 
4.54g
 
13.58g
- -
Fri 17: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
55.74g
 
112.20g
 
104.19g
- -
Thu 16: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
52.69g
 
119.31g
 
63.05g
- -
Wed 15: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
53.20g
 
78.80g
 
119.59g
- -
Tue 14: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
62.96g
 
97.06g
 
101.00g
- -
Mon 13: 982 * 76%
Fat:
 
Prot:
 
Carbs:
44.68g
 
80.54g
 
65.28g
- -
Thu 9: 774 * 60%
Fat:
 
Prot:
 
Carbs:
49.98g
 
48.92g
 
30.96g
- -
Wed 8: 913 * 70%
Fat:
 
Prot:
 
Carbs:
43.76g
 
73.39g
 
54.08g
- -
Tue 7: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
32.77g
 
115.49g
 
76.20g
- -
Mon 6: 958 * 74%
Fat:
 
Prot:
 
Carbs:
50.68g
 
76.57g
 
45.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.