| July 2024 |
| Tue 23: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
14.54g |
|
19.02g |
|
1853*
|
 1640
|
| Mon 22: |
-
|
-
|
|
2189*
|
-
|
| Sun 21: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
47.14g |
|
149.53g |
|
2260*
|
793
|
| Sat 20: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
35.87g |
|
183.21g |
|
1934*
|
695
|
| Fri 19: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
53.50g |
|
173.26g |
|
1572*
|
53
|
| Thu 18: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
53.18g |
|
116.28g |
|
205*
|
 887
|
| Wed 17: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
58.43g |
|
179.49g |
|
1829*
|
341
|
| Tue 16: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
100.56g |
|
135.41g |
|
1585*
|
104
|
| Mon 15: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
53.05g |
|
146.80g |
|
1429*
|
196
|
| Sun 14: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
68.39g |
|
77.63g |
|
1951*
|
1015
|
| Sat 13: |
-
|
-
|
|
2023*
|
-
|
| Fri 12: |
-
|
-
|
|
2409*
|
-
|
| Thu 11: |
-
|
-
|
|
1429*
|
-
|
| Wed 10: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
9.00g |
|
1938*
|
1746
|
| Tue 9: |
-
|
-
|
|
597*
|
-
|
| Mon 8: |
-
|
-
|
|
2381*
|
-
|
| Sun 7: |
-
|
-
|
|
1731*
|
-
|
| Sat 6: |
-
|
-
|
|
2231*
|
-
|
| Fri 5: |
-
|
-
|
|
2297*
|
-
|
| Thu 4: |
-
|
-
|
|
2303*
|
-
|
