| July 2024 |
| Fri 19: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
38.00g |
|
-
|
-
|
| Thu 18: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
141.54g |
|
193.88g |
|
-
|
-
|
| Wed 17: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
111.85g |
|
169.45g |
|
-
|
-
|
| Tue 16: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
98.07g |
|
145.74g |
|
-
|
-
|
| Mon 15: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
91.08g |
|
95.83g |
|
-
|
-
|
| Sun 14: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
79.83g |
|
90.97g |
|
-
|
-
|
| Sat 13: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
106.20g |
|
108.53g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
19.62g |
|
40.75g |
|
-
|
-
|
| Tue 11: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
105.59g |
|
131.48g |
|
-
|
-
|
| Sat 8: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
35.30g |
|
52.54g |
|
-
|
-
|
| Fri 7: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
108.09g |
|
185.95g |
|
-
|
-
|
| Thu 6: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
33.09g |
|
65.01g |
|
-
|
-
|
| Wed 5: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
107.60g |
|
102.47g |
|
-
|
-
|
| Tue 4: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
119.25g |
|
112.85g |
|
-
|
-
|
| Mon 3: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
108.21g |
|
88.59g |
|
-
|
-
|
| Sun 2: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
93.24g |
|
118.41g |
|
-
|
-
|
| Sat 1: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
146.08g |
|
149.29g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
77.36g |
|
85.15g |
|
-
|
-
|
| Wed 29: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
70.05g |
|
80.17g |
|
-
|
-
|
| Wed 8: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
79.89g |
|
160.89g |
|
-
|
-
|
