| September 2022 |
| Fri 9: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
10.98g |
|
46.64g |
|
-
|
-
|
| Tue 6: |
-
|
-
|
|
2039*
|
-
|
| Mon 5: |
-
|
-
|
|
1279*
|
-
|
| Sun 4: |
-
|
-
|
|
2241*
|
-
|
| Sat 3: |
-
|
-
|
|
3615*
|
-
|
| Fri 2: |
-
|
-
|
|
2294*
|
-
|
| Thu 1: |
-
|
-
|
|
2336*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
2240*
|
-
|
| Tue 30: |
-
|
-
|
|
2199*
|
-
|
| Mon 29: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
61.02g |
|
87.11g |
|
3535*
|
 2662
|
| Sun 28: |
-
|
-
|
|
1993*
|
-
|
| Sat 27: |
-
|
-
|
|
3355*
|
-
|
| Fri 26: |
610 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
56.01g |
|
46.60g |
|
2563*
|
1953
|
| Thu 25: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
51.88g |
|
51.89g |
|
2345*
|
1681
|
| Wed 24: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
19.35g |
|
13.62g |
|
2427*
|
2047
|
| Tue 23: |
-
|
-
|
|
2164*
|
-
|
| Mon 22: |
-
|
-
|
|
2247*
|
-
|
| Sun 21: |
-
|
-
|
|
3091*
|
-
|
| Sat 20: |
-
|
-
|
|
3401*
|
-
|
| Fri 19: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
59.18g |
|
12.71g |
|
2276*
|
1851
|
| Thu 18: |
1216 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
87.41g |
|
114.47g |
|
2225*
|
1009
|
