katyalisich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2371 * 169%
Fat:
 
Prot:
 
Carbs:
88.27g
 
172.64g
 
228.96g
- -
June 2024
Fri 14: 975 * 70%
Fat:
 
Prot:
 
Carbs:
39.55g
 
33.05g
 
59.85g
- -
Mon 3: 938 * 67%
Fat:
 
Prot:
 
Carbs:
65.34g
 
40.44g
 
47.93g
- -
Sun 2: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
66.13g
 
129.38g
 
68.17g
- -
Sat 1: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
50.77g
 
127.26g
 
85.85g
- -
May 2024
Fri 31: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
48.82g
 
139.15g
 
71.51g
- -
Thu 30: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
54.45g
 
103.25g
 
61.17g
- -
Wed 29: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
20.40g
 
98.50g
 
170.40g
- -
Tue 28: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
69.92g
 
104.54g
 
65.94g
- -
Mon 27: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
27.04g
 
104.43g
 
146.35g
- -
Sun 26: 608 * 43%
Fat:
 
Prot:
 
Carbs:
10.08g
 
83.01g
 
49.96g
- -
Sat 25: 859 * 61%
Fat:
 
Prot:
 
Carbs:
48.13g
 
44.51g
 
62.77g
- -
Fri 24: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
73.91g
 
93.62g
 
106.45g
- -
Thu 23: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
49.46g
 
78.75g
 
98.10g
- -
Wed 22: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
32.00g
 
104.30g
 
159.79g
- -
Tue 21: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
66.43g
 
48.92g
 
191.12g
- -
Mon 20: 973 * 70%
Fat:
 
Prot:
 
Carbs:
61.85g
 
48.24g
 
56.77g
- -
Sun 19: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
65.62g
 
30.69g
 
215.77g
- -
Fri 17: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
74.21g
 
49.72g
 
97.83g
1974*  736
Thu 16: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
62.32g
 
39.63g
 
122.15g
- -
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