seymatuncl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 914 * 48%
Fat:
 
Prot:
 
Carbs:
32.89g
 
26.30g
 
140.01g
- -
June 2020
Mon 22: 879 * 46%
Fat:
 
Prot:
 
Carbs:
36.23g
 
42.86g
 
103.69g
- -
Sat 20: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
48.14g
 
46.86g
 
136.19g
- -
Fri 19: 848 * 45%
Fat:
 
Prot:
 
Carbs:
38.62g
 
37.68g
 
90.97g
- -
Thu 18: 910 * 48%
Fat:
 
Prot:
 
Carbs:
41.89g
 
38.75g
 
97.56g
- -
Mon 15: 451 * 24%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.41g
 
53.06g
- -
Fri 12: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Thu 11: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
73.15g
 
51.10g
 
167.12g
- -
December 2019
Sat 28: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
56.17g
 
47.95g
 
145.07g
- -
September 2018
Sun 2: 322 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
August 2018
Thu 16: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
42.65g
 
48.81g
 
112.08g
- -
Wed 15: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
74.02g
 
73.90g
 
163.81g
- -
July 2017
Wed 12: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
97.64g
 
51.18g
 
205.76g
- -
Tue 11: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
57.82g
 
72.86g
 
243.86g
- -
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