Karina Accountant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1184 * 72%
Fat:
 
Prot:
 
Carbs:
34.82g
 
60.02g
 
167.73g
- -
Thu 13: 1700 * 103%
Fat:
 
Prot:
 
Carbs:
62.01g
 
96.41g
 
185.95g
- -
Mon 10: 920 * 56%
Fat:
 
Prot:
 
Carbs:
46.80g
 
54.80g
 
70.20g
- -
Sun 9: 1447 * 88%
Fat:
 
Prot:
 
Carbs:
63.73g
 
83.52g
 
132.99g
- -
Thu 6: 1316 * 80%
Fat:
 
Prot:
 
Carbs:
54.62g
 
58.91g
 
132.75g
- -
Mon 3: 1228 * 75%
Fat:
 
Prot:
 
Carbs:
45.19g
 
56.65g
 
128.27g
- -
May 2024
Fri 31: 1373 * 83%
Fat:
 
Prot:
 
Carbs:
31.37g
 
98.20g
 
164.96g
- -
Thu 30: 1523 * 92%
Fat:
 
Prot:
 
Carbs:
43.20g
 
116.99g
 
153.94g
- -
Wed 29: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
47.89g
 
117.94g
 
164.41g
- -
Tue 28: 1257 * 76%
Fat:
 
Prot:
 
Carbs:
49.12g
 
74.92g
 
127.66g
- -
Mon 27: 1613 * 98%
Fat:
 
Prot:
 
Carbs:
74.13g
 
80.70g
 
151.00g
- -
Sun 26: 1211 * 73%
Fat:
 
Prot:
 
Carbs:
47.25g
 
76.08g
 
123.38g
- -
Sat 25: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
61.63g
 
107.02g
 
145.14g
- -
Fri 24: 1365 * 83%
Fat:
 
Prot:
 
Carbs:
39.92g
 
91.87g
 
149.15g
- -
Thu 23: 1422 * 86%
Fat:
 
Prot:
 
Carbs:
46.25g
 
105.22g
 
130.46g
- -
Wed 22: 1455 * 88%
Fat:
 
Prot:
 
Carbs:
44.96g
 
110.09g
 
146.01g
- -
Tue 21: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
49.21g
 
87.29g
 
120.60g
- -
Mon 20: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
46.93g
 
113.69g
 
157.47g
- -
Sun 19: 1482 * 90%
Fat:
 
Prot:
 
Carbs:
54.16g
 
90.36g
 
160.84g
- -
Sat 18: 1347 * 82%
Fat:
 
Prot:
 
Carbs:
61.89g
 
101.07g
 
112.01g
- -
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