iWtPeopleToLikeMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 17: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
90.51g
 
50.40g
 
199.36g
- -
Mon 5: 528 * 29%
Fat:
 
Prot:
 
Carbs:
27.00g
 
6.25g
 
66.75g
- -
July 2019
Wed 31: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
65.30g
 
49.42g
 
237.00g
- -
Tue 30: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
64.85g
 
41.20g
 
118.97g
- -
Mon 29: 889 * 49%
Fat:
 
Prot:
 
Carbs:
38.66g
 
28.99g
 
102.06g
- -
Fri 26: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
50.59g
 
71.56g
 
238.33g
- -
Tue 23: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
68.65g
 
32.46g
 
230.03g
- -
Mon 22: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
89.12g
 
49.55g
 
230.76g
- -
Sun 21: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
65.22g
 
57.07g
 
194.98g
2088*  551
Sat 20: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
82.93g
 
62.44g
 
234.93g
2856*  915
Fri 19: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
58.75g
 
26.12g
 
241.19g
- -
Thu 18: 952 * 53%
Fat:
 
Prot:
 
Carbs:
23.21g
 
28.57g
 
161.22g
- -
Wed 17: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
20.21g
 
33.08g
 
178.99g
- -
Tue 16: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
59.76g
 
70.18g
 
200.86g
- -
Mon 15: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
110.19g
 
62.65g
 
185.33g
- -
Sun 14: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
95.94g
 
53.38g
 
283.08g
- -
Sat 13: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
65.71g
 
76.43g
 
199.80g
- -
Fri 12: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
101.75g
 
41.50g
 
207.75g
- -
Thu 11: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
89.30g
 
91.28g
 
253.98g
- -
May 2018
Thu 10: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
7.70g
 
31.16g
- -
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