PJFO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 20: - - 2035* -
Tue 19: - - 2423* -
Mon 18: - - 2807* -
Sun 17: - - 2108* -
Sat 16: - - 2265* -
Fri 15: - - 2438* -
Thu 14: - - 2945* -
Wed 13: - - 2475* -
Tue 12: - - 2337* -
Mon 11: - - 2898* -
Sun 10: - - 2214* -
Sat 9: - - 2232* -
Fri 8: - - 2382* -
Thu 7: 92 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
12.00g
 
7.00g
2966*  2874
Wed 6: - - 2386* -
Tue 5: - - 2970* -
Mon 4: - - 2400* -
Sun 3: - - 2199* -
Sat 2: - - 2489* -
Fri 1: - - 2469* -
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