Merve-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 2864 * 136%
Fat:
 
Prot:
 
Carbs:
134.68g
 
65.73g
 
341.77g
2265*  599
Sat 8: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
93.59g
 
75.38g
 
237.27g
2428*  367
Fri 7: 2575 * 123%
Fat:
 
Prot:
 
Carbs:
150.49g
 
86.38g
 
267.24g
2459*  116
Thu 6: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
107.56g
 
89.08g
 
262.64g
2400*  90
October 2017
Tue 24: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
68.79g
 
71.23g
 
168.38g
2318*  762
Mon 23: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
63.28g
 
60.53g
 
157.70g
2129*  721
Sun 22: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
35.30g
 
43.91g
 
129.19g
2386*  1384
September 2017
Sat 23: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
53.29g
 
75.68g
 
164.65g
- -
Fri 1: 447 * 21%
Fat:
 
Prot:
 
Carbs:
28.47g
 
19.12g
 
30.54g
- -
August 2017
Thu 31: 974 * 46%
Fat:
 
Prot:
 
Carbs:
24.87g
 
66.80g
 
121.38g
2093*  1119
Wed 30: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
77.17g
 
72.76g
 
111.19g
2336*  920
Tue 29: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
49.55g
 
50.27g
 
115.37g
2075*  1005
Mon 28: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
65.46g
 
62.72g
 
112.32g
2084*  846
Sun 27: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
41.46g
 
58.13g
 
187.55g
2075*  753
Sat 26: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
51.19g
 
63.90g
 
170.43g
2075*  733
Fri 25: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
65.41g
 
109.02g
 
102.71g
2075*  653
Thu 24: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
64.05g
 
61.64g
 
227.72g
2075*  392
Wed 23: 1269 * 60%
Fat:
 
Prot:
 
Carbs:
49.94g
 
97.32g
 
111.45g
2075*  806
Tue 22: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
54.52g
 
87.28g
 
250.63g
2075*  278
Mon 21: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
95.32g
 
85.23g
 
57.55g
2084*  716
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