Nat_1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: - - 1098* -
Mon 22: - - 2272* -
Sun 21: - - 2482* -
Sat 20: - - 1883* -
Fri 19: - - 2374* -
Thu 18: - - 2293* -
Wed 17: 908 * 45%
Fat:
 
Prot:
 
Carbs:
36.78g
 
37.49g
 
109.22g
2959*  2051
Tue 16: - - 2181* -
Mon 15: - - 2224* -
Sun 14: - - 2692* -
Sat 13: - - 1359* -
Fri 12: - - 2037* -
Thu 11: - - 2608* -
Wed 10: - - 2071* -
Tue 9: - - 235* -
Mon 8: - - 2065* -
Sun 7: - - 2399* -
Sat 6: - - 1792* -
Fri 5: - - 2018* -
Thu 4: - - 2278* -
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