mtss.mahdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 171 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.15g
 
39.38g
- -
December 2018
Sat 22: 58 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
4.80g
- -
Mon 10: 366 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.00g
 
58.00g
- -
Sun 2: 3016 * 89%
Fat:
 
Prot:
 
Carbs:
54.72g
 
249.45g
 
368.13g
2701*  315
Sat 1: 405 * 12%
Fat:
 
Prot:
 
Carbs:
3.55g
 
38.38g
 
54.12g
- -
November 2018
Thu 22: 338 * 10%
Fat:
 
Prot:
 
Carbs:
2.53g
 
38.50g
 
41.57g
- -
Fri 16: 670 * 20%
Fat:
 
Prot:
 
Carbs:
24.16g
 
35.69g
 
70.89g
- -
Wed 14: 399 * 12%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
October 2018
Thu 11: 624 * 31%
Fat:
 
Prot:
 
Carbs:
4.96g
 
131.84g
 
9.61g
- -
May 2018
Tue 1: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
15.66g
 
180.95g
 
46.70g
- -
April 2018
Thu 26: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
46.94g
 
158.98g
 
140.94g
2362*  758
Tue 24: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
22.60g
 
172.77g
 
32.07g
- -
Fri 20: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
25.03g
 
178.29g
 
91.61g
- -
Thu 19: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
61.32g
 
192.47g
 
59.15g
- -
Sat 14: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
19.61g
 
226.90g
 
156.74g
- -
Thu 12: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
51.74g
 
218.67g
 
96.16g
- -
Fri 6: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
21.79g
 
175.90g
 
75.23g
- -
Tue 3: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
9.32g
 
132.26g
 
232.06g
- -
March 2018
Fri 30: 2513 * 126%
Fat:
 
Prot:
 
Carbs:
91.38g
 
205.26g
 
223.95g
- -
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