Burik_kz11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 589 * 35%
Fat:
 
Prot:
 
Carbs:
18.90g
 
7.53g
 
95.82g
- -
October 2023
Thu 19: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
152.65g
 
45.92g
 
152.18g
- -
Wed 18: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
90.84g
 
60.51g
 
170.06g
- -
Mon 16: 812 * 48%
Fat:
 
Prot:
 
Carbs:
62.55g
 
26.31g
 
36.64g
- -
February 2023
Thu 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
53.18g
 
37.28g
 
77.43g
- -
Wed 15: 370 * 22%
Fat:
 
Prot:
 
Carbs:
15.67g
 
20.72g
 
37.71g
- -
Tue 14: 626 * 37%
Fat:
 
Prot:
 
Carbs:
37.48g
 
22.41g
 
51.19g
- -
Mon 13: 979 * 58%
Fat:
 
Prot:
 
Carbs:
53.78g
 
55.00g
 
68.03g
- -
Sun 12: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
77.33g
 
57.20g
 
128.64g
- -
Sat 11: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
52.75g
 
92.94g
 
48.95g
- -
Fri 10: 446 * 22%
Fat:
 
Prot:
 
Carbs:
26.80g
 
12.72g
 
38.40g
- -
Thu 9: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
99.82g
 
89.12g
 
91.58g
- -
Wed 8: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
60.62g
 
30.80g
 
142.83g
- -
Tue 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
96.26g
 
79.37g
 
128.67g
- -
Mon 6: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
77.75g
 
63.00g
 
162.74g
- -
Sun 5: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
62.82g
 
82.53g
 
106.46g
- -
Sat 4: 956 * 56%
Fat:
 
Prot:
 
Carbs:
44.09g
 
49.03g
 
89.53g
- -
Fri 3: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
64.02g
 
52.98g
 
127.83g
- -
Thu 2: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
104.13g
 
77.17g
 
163.97g
- -
Wed 1: 484 * 28%
Fat:
 
Prot:
 
Carbs:
29.06g
 
8.40g
 
47.08g
- -
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