SamylaFerreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
44.35g
 
106.61g
 
144.08g
- -
July 2024
Sun 7: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
45.73g
 
74.29g
 
161.30g
2363*  1002
Tue 2: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
47.03g
 
68.94g
 
125.16g
- -
June 2024
Sat 29: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
35.33g
 
117.43g
 
167.55g
- -
Tue 18: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
47.37g
 
93.59g
 
202.99g
- -
Mon 17: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
27.83g
 
98.27g
 
161.40g
- -
Sat 15: 702 * 44%
Fat:
 
Prot:
 
Carbs:
10.24g
 
46.88g
 
111.03g
- -
Fri 14: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
38.09g
 
143.74g
 
176.93g
- -
Thu 13: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
27.59g
 
84.44g
 
201.58g
- -
Wed 12: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
41.94g
 
129.34g
 
191.57g
- -
Tue 11: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
38.10g
 
149.95g
 
180.46g
- -
Mon 10: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
61.18g
 
120.32g
 
209.51g
- -
Mon 3: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
34.03g
 
143.19g
 
199.07g
- -
May 2024
Wed 15: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
37.97g
 
91.99g
 
172.00g
- -
Wed 8: 307 * 22%
Fat:
 
Prot:
 
Carbs:
10.52g
 
16.67g
 
37.02g
- -
April 2024
Mon 1: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
34.70g
 
68.64g
 
99.57g
2416*  1414
February 2024
Sun 18: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
52.99g
 
106.83g
 
126.49g
- -
January 2024
Wed 31: 596 * 43%
Fat:
 
Prot:
 
Carbs:
26.14g
 
60.54g
 
28.22g
- -
Sun 21: 61 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.65g
 
7.20g
- -
Thu 11: 470 * 34%
Fat:
 
Prot:
 
Carbs:
8.66g
 
42.09g
 
53.54g
- -
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