konny_Aravena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 511 * 34%
Fat:
 
Prot:
 
Carbs:
21.00g
 
77.00g
 
0.00g
- -
August 2024
Sat 31: 818 * 55%
Fat:
 
Prot:
 
Carbs:
52.81g
 
52.70g
 
30.02g
- -
Fri 30: 397 * 26%
Fat:
 
Prot:
 
Carbs:
14.04g
 
38.23g
 
31.30g
- -
Fri 23: 772 * 51%
Fat:
 
Prot:
 
Carbs:
35.77g
 
71.10g
 
40.93g
- -
Mon 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
34.01g
 
118.73g
 
49.67g
- -
Sun 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
51.36g
 
61.82g
 
140.74g
- -
Fri 16: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
77.72g
 
90.23g
 
122.20g
- -
Wed 14: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
54.08g
 
70.71g
 
98.12g
- -
Mon 12: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Fri 9: 324 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
18.00g
 
34.39g
- -
Thu 1: 535 * 36%
Fat:
 
Prot:
 
Carbs:
18.70g
 
32.44g
 
60.89g
- -
July 2024
Wed 31: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
44.00g
 
112.41g
 
35.38g
- -
Mon 29: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
37.29g
 
90.03g
 
111.33g
- -
Sat 27: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
39.27g
 
99.47g
 
85.56g
- -
Thu 25: 378 * 25%
Fat:
 
Prot:
 
Carbs:
4.20g
 
79.45g
 
5.60g
- -
Tue 23: 528 * 35%
Fat:
 
Prot:
 
Carbs:
20.44g
 
29.16g
 
55.58g
- -
Mon 22: 161 * 11%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.24g
 
26.52g
- -
Sun 21: 777 * 52%
Fat:
 
Prot:
 
Carbs:
38.09g
 
76.38g
 
29.50g
- -
Sat 20: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
65.48g
 
109.75g
 
75.62g
- -
Thu 18: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
20.50g
 
82.51g
 
124.35g
- -
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