| July 2024 |
| Thu 25: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
83.87g |
|
150.33g |
|
1329*
|
 7
|
| Wed 24: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
75.43g |
|
146.54g |
|
1555*
|
 359
|
| Tue 23: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
85.38g |
|
157.45g |
|
1539*
|
200
|
| Mon 22: |
1723 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
118.66g |
|
221.81g |
|
1541*
|
182
|
| Sun 21: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
85.01g |
|
173.95g |
|
1489*
|
51
|
| Sat 20: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
105.25g |
|
143.05g |
|
1516*
|
48
|
| Fri 19: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
63.89g |
|
152.63g |
|
1472*
|
133
|
| Thu 18: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
108.14g |
|
151.49g |
|
1503*
|
23
|
| Wed 17: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
101.36g |
|
130.79g |
|
1595*
|
378
|
| Tue 16: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
122.01g |
|
140.75g |
|
1429*
|
35
|
| Mon 15: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
85.76g |
|
140.05g |
|
1610*
|
416
|
| Sun 14: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
49.85g |
|
60.01g |
|
1480*
|
828
|
| Sat 13: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
96.86g |
|
155.80g |
|
1483*
|
183
|
| Fri 12: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
102.22g |
|
149.15g |
|
1425*
|
43
|
| Thu 11: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
76.24g |
|
187.82g |
|
1505*
|
145
|
| Wed 10: |
1593 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
97.36g |
|
208.12g |
|
1520*
|
73
|
| Tue 9: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
95.31g |
|
178.82g |
|
1413*
|
14
|
| Mon 8: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
88.08g |
|
170.03g |
|
1510*
|
52
|
| Sun 7: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
81.43g |
|
152.33g |
|
1467*
|
97
|
| Sat 6: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
61.80g |
|
162.25g |
|
1530*
|
249
|
