| August 2022 |
| Mon 1: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
86.97g |
|
246.72g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
32.35g |
|
160.52g |
|
-
|
-
|
| Sat 2: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
57.50g |
|
209.10g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
21.11g |
|
78.64g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
18.37g |
|
17.24g |
|
-
|
-
|
| Tue 9: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
14.10g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
19.25g |
|
53.43g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
55.14g |
|
26.82g |
|
-
|
-
|
| Fri 25: |
1950 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
295.50g |
|
0.00g |
|
-
|
-
|
| Sun 13: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
74.93g |
|
148.48g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
74.38g |
|
12.77g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
65.01g |
|
82.37g |
|
-
|
-
|
| Wed 20: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
83.55g |
|
80.96g |
|
-
|
-
|
| March 2020 |
| Sun 29: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
69.04g |
|
89.26g |
|
-
|
-
|
| Mon 23: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
11.60g |
|
22.72g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
39.07g |
|
144.04g |
|
-
|
-
|
| Mon 17: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Sun 2: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
17.05g |
|
42.54g |
|
-
|
-
|
| Sat 1: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
69.66g |
|
109.57g |
|
-
|
-
|
| January 2020 |
| Sat 18: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
14.24g |
|
51.17g |
|
-
|
-
|
