nastasya2605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 485 * 29%
Fat:
 
Prot:
 
Carbs:
21.52g
 
44.38g
 
26.54g
- -
Wed 20: 1210 * 73%
Fat:
 
Prot:
 
Carbs:
44.84g
 
59.92g
 
138.41g
- -
April 2023
Tue 18: 813 * 49%
Fat:
 
Prot:
 
Carbs:
33.41g
 
49.24g
 
73.67g
- -
Mon 17: 1235 * 75%
Fat:
 
Prot:
 
Carbs:
53.32g
 
53.69g
 
138.44g
- -
Sun 16: 547 * 33%
Fat:
 
Prot:
 
Carbs:
31.84g
 
21.01g
 
41.19g
- -
Sat 15: 1746 * 106%
Fat:
 
Prot:
 
Carbs:
82.20g
 
87.34g
 
161.35g
- -
Fri 14: 914 * 55%
Fat:
 
Prot:
 
Carbs:
37.95g
 
50.45g
 
90.50g
- -
Thu 13: 1550 * 94%
Fat:
 
Prot:
 
Carbs:
38.71g
 
112.26g
 
184.79g
10*  1540
Wed 12: - - 15* -
Tue 11: - - 55* -
Mon 10: - - 366* -
Sun 9: - - 180* -
Sat 8: - - 8* -
Fri 7: - - 7* -
Thu 6: - - 7* -
Wed 5: - - 47* -
Tue 4: - - 108* -
Mon 3: - - 118* -
Sun 2: - - 78* -
Sat 1: - - 105* -
March 2023
Fri 31: - - 131* -
Thu 30: - - 136* -
Wed 29: - - 149* -
Tue 28: - - 57* -
Mon 27: - - 67* -
Sun 26: - - 202* -
Sat 25: - - 218* -
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