| September 2021 |
| Tue 14: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
14.65g |
|
12.70g |
|
-
|
-
|
| Wed 8: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
16.14g |
|
17.75g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
29.97g |
|
20.07g |
|
-
|
-
|
| Sun 29: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
22.19g |
|
23.49g |
|
-
|
-
|
| Thu 26: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
39.02g |
|
36.59g |
|
-
|
-
|
| Wed 25: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
48.64g |
|
15.97g |
|
-
|
-
|
| Tue 24: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
21.66g |
|
91.56g |
|
-
|
-
|
| Mon 23: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
55.57g |
|
65.77g |
|
-
|
-
|
| Sun 22: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
31.23g |
|
30.89g |
|
-
|
-
|
| Sat 21: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
36.14g |
|
36.98g |
|
-
|
-
|
| Fri 20: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
26.83g |
|
61.83g |
|
-
|
-
|
| Thu 19: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
33.72g |
|
64.86g |
|
-
|
-
|
| Wed 18: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
24.42g |
|
88.67g |
|
-
|
-
|
| Tue 17: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
23.99g |
|
91.73g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
19.49g |
|
33.27g |
|
-
|
-
|
| Thu 15: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
3.92g |
|
26.88g |
|
-
|
-
|
| Wed 14: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.56g |
|
6.89g |
|
-
|
-
|
| Mon 12: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
17.31g |
|
38.39g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
16.91g |
|
77.48g |
|
-
|
-
|
| Thu 17: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
15.46g |
|
16.10g |
|
-
|
-
|
