hwangyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 488 * 31%
Fat:
 
Prot:
 
Carbs:
19.30g
 
73.87g
 
0.00g
- -
January 2024
Mon 22: 590 * 38%
Fat:
 
Prot:
 
Carbs:
29.33g
 
49.29g
 
33.98g
- -
July 2023
Mon 31: 670 * 41%
Fat:
 
Prot:
 
Carbs:
24.66g
 
29.41g
 
72.48g
- -
Sun 30: 590 * 37%
Fat:
 
Prot:
 
Carbs:
17.42g
 
69.68g
 
35.92g
- -
Mon 24: 341 * 21%
Fat:
 
Prot:
 
Carbs:
14.35g
 
14.61g
 
40.15g
- -
Sun 23: 203 * 13%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.10g
 
28.10g
- -
Tue 4: 420 * 26%
Fat:
 
Prot:
 
Carbs:
17.83g
 
14.10g
 
54.07g
- -
Mon 3: 390 * 24%
Fat:
 
Prot:
 
Carbs:
6.33g
 
15.10g
 
72.07g
- -
June 2023
Fri 16: 470 * 29%
Fat:
 
Prot:
 
Carbs:
18.78g
 
34.59g
 
43.61g
- -
Tue 13: 1322 * 82%
Fat:
 
Prot:
 
Carbs:
45.48g
 
85.48g
 
142.13g
- -
Fri 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
34.83g
 
46.89g
 
125.96g
- -
Thu 8: 1153 * 71%
Fat:
 
Prot:
 
Carbs:
39.18g
 
90.99g
 
105.16g
- -
Wed 7: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.53g
 
16.70g
 
43.35g
- -
Tue 6: 238 * 15%
Fat:
 
Prot:
 
Carbs:
9.42g
 
36.05g
 
0.00g
- -
Mon 5: 515 * 32%
Fat:
 
Prot:
 
Carbs:
12.10g
 
38.81g
 
59.70g
- -
Sat 3: 987 * 61%
Fat:
 
Prot:
 
Carbs:
43.15g
 
40.82g
 
107.52g
- -
May 2023
Wed 31: 615 * 38%
Fat:
 
Prot:
 
Carbs:
10.40g
 
54.83g
 
67.80g
- -
Tue 30: 308 * 19%
Fat:
 
Prot:
 
Carbs:
11.69g
 
44.97g
 
3.63g
- -
Mon 29: 801 * 50%
Fat:
 
Prot:
 
Carbs:
16.92g
 
98.68g
 
50.00g
- -
Fri 19: 512 * 32%
Fat:
 
Prot:
 
Carbs:
12.26g
 
51.70g
 
46.31g
- -
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