giannacardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 769 * 45%
Fat:
 
Prot:
 
Carbs:
17.23g
 
34.66g
 
122.52g
- -
Mon 22: 201 * 12%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.66g
 
25.10g
- -
Thu 18: 46 * 3%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.12g
 
4.78g
- -
Mon 15: 826 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
36.31g
 
105.03g
- -
Sat 13: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
40.31g
 
48.29g
 
157.00g
- -
Fri 12: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
33.28g
 
51.71g
 
133.14g
- -
Thu 11: 908 * 53%
Fat:
 
Prot:
 
Carbs:
19.19g
 
73.81g
 
113.10g
- -
Wed 10: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
43.75g
 
60.81g
 
110.22g
- -
Tue 9: 974 * 57%
Fat:
 
Prot:
 
Carbs:
20.85g
 
62.04g
 
137.09g
- -
Mon 8: 806 * 47%
Fat:
 
Prot:
 
Carbs:
38.90g
 
49.73g
 
60.99g
- -
Sat 6: 2499 * 147%
Fat:
 
Prot:
 
Carbs:
100.85g
 
56.28g
 
353.50g
- -
Fri 5: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
41.99g
 
41.35g
 
294.21g
- -
Thu 4: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
54.25g
 
68.00g
 
183.35g
- -
Wed 3: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
40.59g
 
95.70g
 
166.81g
- -
Tue 2: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
33.99g
 
73.14g
 
117.23g
- -
Mon 1: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
62.90g
 
60.46g
 
158.76g
- -
March 2024
Mon 25: 665 * 39%
Fat:
 
Prot:
 
Carbs:
35.65g
 
19.73g
 
63.83g
- -
Sun 24: 58 * 3%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.25g
 
2.20g
- -
Sat 23: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
67.82g
 
47.00g
 
123.09g
- -
Thu 21: 2749 * 162%
Fat:
 
Prot:
 
Carbs:
156.37g
 
85.50g
 
247.59g
- -
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