Zey.neppp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
70.56g
 
111.92g
- -
Tue 11: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
58.97g
 
39.87g
 
213.82g
- -
Sun 9: 936 * 78%
Fat:
 
Prot:
 
Carbs:
46.73g
 
39.44g
 
90.17g
- -
Sat 8: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
86.61g
 
54.21g
 
202.17g
- -
Fri 7: 569 * 47%
Fat:
 
Prot:
 
Carbs:
17.86g
 
46.38g
 
54.43g
- -
Sat 1: 939 * 78%
Fat:
 
Prot:
 
Carbs:
56.39g
 
43.63g
 
66.91g
- -
September 2022
Thu 8: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
58.48g
 
58.01g
 
111.27g
- -
Wed 7: 538 * 45%
Fat:
 
Prot:
 
Carbs:
22.25g
 
17.44g
 
68.41g
- -
August 2022
Mon 29: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
50.17g
 
39.68g
 
111.08g
- -
Fri 26: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
52.50g
 
40.04g
 
113.52g
- -
June 2022
Thu 30: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
61.20g
 
68.00g
 
122.10g
- -
March 2022
Mon 14: 263 * 22%
Fat:
 
Prot:
 
Carbs:
7.19g
 
14.76g
 
32.36g
- -
December 2021
Tue 28: 919 * 77%
Fat:
 
Prot:
 
Carbs:
40.79g
 
31.46g
 
109.60g
- -
Sun 26: 542 * 45%
Fat:
 
Prot:
 
Carbs:
20.82g
 
23.78g
 
69.20g
- -
Sat 25: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
42.47g
 
50.56g
 
110.01g
- -
Fri 24: 952 * 79%
Fat:
 
Prot:
 
Carbs:
38.52g
 
49.57g
 
106.29g
- -
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