| May 2023 |
| Fri 12: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
82.79g |
|
143.95g |
|
-
|
-
|
| Thu 11: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
105.60g |
|
107.02g |
|
-
|
-
|
| Wed 10: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
77.35g |
|
83.28g |
|
-
|
-
|
| Tue 9: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
42.33g |
|
49.42g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
38.34g |
|
41.81g |
|
-
|
-
|
| Sat 29: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
76.03g |
|
157.58g |
|
2323*
|
 917
|
| Fri 28: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
89.48g |
|
159.55g |
|
-
|
-
|
| Thu 27: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
103.86g |
|
113.37g |
|
-
|
-
|
| Wed 26: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
73.80g |
|
99.53g |
|
2004*
|
898
|
| Tue 25: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
80.53g |
|
93.19g |
|
2137*
|
813
|
| Mon 24: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
70.06g |
|
151.14g |
|
2418*
|
902
|
| Sun 23: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
76.01g |
|
107.69g |
|
-
|
-
|
| Sat 22: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
74.66g |
|
117.88g |
|
1974*
|
666
|
| Fri 21: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
88.23g |
|
193.40g |
|
2534*
|
740
|
| Thu 20: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
60.38g |
|
38.15g |
|
-
|
-
|
| Wed 19: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
56.69g |
|
157.97g |
|
1997*
|
481
|
| Tue 18: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
67.94g |
|
122.51g |
|
-
|
-
|
| Mon 17: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
113.78g |
|
100.88g |
|
-
|
-
|
| Sun 16: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
143.02g |
|
81.10g |
|
2056*
|
523
|
| Sat 15: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
70.44g |
|
64.46g |
|
2455*
|
1205
|
