tynafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 663 * 55%
Fat:
 
Prot:
 
Carbs:
22.50g
 
45.14g
 
67.80g
- -
April 2024
Mon 29: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
46.20g
 
53.16g
 
98.04g
- -
Sun 28: 720 * 60%
Fat:
 
Prot:
 
Carbs:
50.37g
 
60.80g
 
2.52g
- -
Sat 27: 931 * 78%
Fat:
 
Prot:
 
Carbs:
66.62g
 
64.63g
 
20.68g
1917*  986
Fri 26: 621 * 52%
Fat:
 
Prot:
 
Carbs:
33.25g
 
62.55g
 
14.09g
1852*  1231
Thu 25: 795 * 66%
Fat:
 
Prot:
 
Carbs:
43.60g
 
88.15g
 
8.99g
1911*  1116
Wed 24: 811 * 39%
Fat:
 
Prot:
 
Carbs:
40.87g
 
94.98g
 
17.30g
- -
Tue 23: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
56.12g
 
108.86g
 
30.73g
- -
Mon 22: 882 * 42%
Fat:
 
Prot:
 
Carbs:
52.91g
 
86.79g
 
10.46g
1818*  936
Thu 4: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
32.41g
 
32.90g
 
127.06g
- -
Wed 3: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
52.83g
 
35.77g
 
105.89g
- -
Tue 2: 589 * 28%
Fat:
 
Prot:
 
Carbs:
9.72g
 
77.60g
 
46.63g
1972*  1383
Mon 1: 555 * 26%
Fat:
 
Prot:
 
Carbs:
13.86g
 
58.86g
 
48.42g
1770*  1215
March 2024
Sun 31: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
62.09g
 
34.69g
 
148.74g
1807*  563
Fri 29: 969 * 46%
Fat:
 
Prot:
 
Carbs:
29.80g
 
31.90g
 
145.66g
- -
Wed 27: 770 * 37%
Fat:
 
Prot:
 
Carbs:
19.45g
 
41.57g
 
103.98g
1830*  1060
Thu 14: 517 * 25%
Fat:
 
Prot:
 
Carbs:
26.03g
 
6.39g
 
67.76g
- -
January 2024
Fri 12: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
37.29g
 
75.65g
 
160.88g
- -
Fri 5: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
41.62g
 
44.48g
 
205.30g
2069*  651
Mon 1: 860 * 41%
Fat:
 
Prot:
 
Carbs:
14.64g
 
42.27g
 
153.26g
- -
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