ISG74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
87.50g
 
105.07g
 
158.61g
- -
Tue 2: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
61.41g
 
101.06g
 
140.09g
- -
Mon 1: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
80.57g
 
107.15g
 
147.35g
- -
June 2024
Sun 30: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
80.95g
 
96.20g
 
167.69g
- -
Sat 29: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
84.98g
 
111.07g
 
147.00g
- -
Fri 28: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
76.32g
 
80.79g
 
192.44g
- -
Thu 27: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
74.84g
 
102.74g
 
170.23g
- -
Wed 26: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
68.45g
 
87.15g
 
210.06g
- -
Tue 25: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
72.14g
 
95.11g
 
193.60g
- -
Mon 24: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
97.05g
 
90.48g
 
140.60g
- -
Sun 23: 2125 * 118%
Fat:
 
Prot:
 
Carbs:
73.83g
 
86.82g
 
195.83g
- -
Sat 22: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
80.30g
 
74.14g
 
157.31g
- -
Fri 21: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
94.72g
 
80.51g
 
177.78g
- -
Thu 20: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
86.35g
 
47.78g
 
168.94g
- -
Wed 19: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
98.68g
 
154.17g
 
206.57g
- -
Tue 18: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
78.35g
 
78.41g
 
254.75g
- -
Mon 17: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
65.29g
 
108.32g
 
189.60g
- -
Sun 16: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
101.44g
 
73.34g
 
200.48g
- -
Sat 15: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
74.31g
 
102.73g
 
184.01g
- -
Fri 14: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
93.83g
 
53.89g
 
228.94g
- -
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