ISG74's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1770 Cals (Fat: 86.35g, Protein: 77.97g, Carbs: 172.65g)
Monthly Total: Exercise: 0 Cals   Food: 12392 Cals (Fat: 604.48g, Protein: 545.80g, Carbs: 1208.54g)

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Daily Average Calorie Info

98%
of RDI*
(1770 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 1800 calories (06 May 24)
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