| January 2023 |
| Mon 16: |
417 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
17.15g |
|
22.18g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
595 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
24.75g |
|
31.96g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
704 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
29.14g |
|
39.92g |
|
-
|
-
|
| Mon 4: |
1050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
27.92g |
|
122.04g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
615 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
39.34g |
|
83.22g |
|
-
|
-
|
| Tue 15: |
624 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
40.02g |
|
45.57g |
|
-
|
-
|
| Mon 14: |
1319 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
77.31g |
|
112.71g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
591 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
38.33g |
|
13.50g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
646 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
23.81g |
|
21.02g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
641 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
41.54g |
|
9.98g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
456 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
17.52g |
|
54.59g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
490 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
28.71g |
|
4.62g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
711 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
43.31g |
|
14.26g |
|
-
|
-
|
| Tue 13: |
446 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
16.47g |
|
8.31g |
|
-
|
-
|
| Mon 5: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
16.37g |
|
17.56g |
|
-
|
-
|
| Thu 1: |
1294 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
110.96g |
|
69.64g |
|
6.76g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
1001 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
75.46g |
|
21.37g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.10g |
|
2.90g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
725 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
52.19g |
|
11.41g |
|
-
|
-
|
| Thu 5: |
689 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
58.46g |
|
18.00g |
|
-
|
-
|
