elena1992509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
63.25g
 
87.36g
 
124.11g
- -
July 2024
Tue 2: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
73.73g
 
98.06g
 
137.47g
- -
June 2024
Wed 19: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
59.30g
 
77.36g
 
86.88g
- -
Tue 18: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
40.06g
 
75.93g
 
100.01g
- -
January 2024
Mon 29: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
51.20g
 
72.37g
 
117.66g
- -
November 2022
Wed 9: 613 * 38%
Fat:
 
Prot:
 
Carbs:
16.97g
 
29.83g
 
90.28g
- -
Thu 3: 713 * 45%
Fat:
 
Prot:
 
Carbs:
26.70g
 
39.48g
 
77.51g
- -
October 2022
Tue 25: 623 * 48%
Fat:
 
Prot:
 
Carbs:
20.89g
 
55.07g
 
52.56g
- -
Mon 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
70.88g
 
80.80g
 
81.55g
- -
Sat 22: 318 * 24%
Fat:
 
Prot:
 
Carbs:
18.62g
 
14.61g
 
21.93g
- -
Fri 21: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
21.11g
 
27.20g
 
100.26g
- -
Thu 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
39.26g
 
51.82g
 
75.12g
- -
Wed 19: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.24g
 
13.61g
 
27.59g
- -
Tue 18: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
36.11g
 
73.62g
 
102.51g
- -
Fri 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
26.38g
 
52.56g
 
106.07g
- -
Thu 13: 714 * 55%
Fat:
 
Prot:
 
Carbs:
26.17g
 
44.20g
 
71.72g
- -
Wed 12: 844 * 65%
Fat:
 
Prot:
 
Carbs:
37.59g
 
57.56g
 
68.86g
- -
Tue 11: 876 * 67%
Fat:
 
Prot:
 
Carbs:
29.81g
 
61.15g
 
117.67g
- -
Sun 9: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
44.47g
 
62.53g
 
140.64g
- -
August 2022
Wed 17: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
78.08g
 
91.69g
 
84.79g
- -
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