| January 2024 |
| Wed 31: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
100.57g |
|
100.43g |
|
2256*
|
 1146
|
| Tue 30: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
60.40g |
|
41.98g |
|
-
|
-
|
| Thu 25: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
75.24g |
|
46.81g |
|
-
|
-
|
| Wed 24: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
40.51g |
|
24.16g |
|
-
|
-
|
| Tue 23: |
1226 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
104.80g |
|
65.36g |
|
-
|
-
|
| Sat 20: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
27.44g |
|
10.47g |
|
-
|
-
|
| Fri 19: |
1335 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
111.71g |
|
76.67g |
|
2273*
|
938
|
| Thu 18: |
1161 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
109.05g |
|
114.29g |
|
2273*
|
1112
|
| Sat 13: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
17.63g |
|
20.17g |
|
-
|
-
|
| Fri 12: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
84.69g |
|
87.64g |
|
2302*
|
1121
|
| Thu 11: |
1243 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
125.10g |
|
91.18g |
|
2311*
|
1068
|
| Wed 10: |
1460 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
71.11g |
|
97.26g |
|
-
|
-
|
| Tue 9: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
74.70g |
|
90.40g |
|
-
|
-
|
| Mon 8: |
1331 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
110.32g |
|
73.32g |
|
-
|
-
|
| Sun 7: |
2154 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
133.56g |
|
167.43g |
|
2239*
|
85
|
| Sat 6: |
1276 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
98.41g |
|
79.11g |
|
2329*
|
1053
|
| Fri 5: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
90.77g |
|
100.52g |
|
2265*
|
1122
|
| December 2023 |
| Sat 9: |
1046 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
85.79g |
|
53.32g |
|
-
|
-
|
| Thu 7: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
65.07g |
|
81.97g |
|
-
|
-
|
