Flaviaheleno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 263 * 20%
Fat:
 
Prot:
 
Carbs:
17.96g
 
17.48g
 
8.23g
- -
Mon 26: 551 * 42%
Fat:
 
Prot:
 
Carbs:
36.89g
 
43.68g
 
8.40g
- -
Thu 1: 347 * 27%
Fat:
 
Prot:
 
Carbs:
13.96g
 
26.70g
 
26.63g
- -
March 2024
Thu 21: 509 * 39%
Fat:
 
Prot:
 
Carbs:
19.96g
 
37.17g
 
44.11g
- -
Tue 12: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
65.61g
 
95.43g
 
92.21g
- -
February 2024
Thu 8: 321 * 25%
Fat:
 
Prot:
 
Carbs:
12.16g
 
19.20g
 
33.98g
- -
Wed 7: 458 * 35%
Fat:
 
Prot:
 
Carbs:
22.95g
 
40.46g
 
20.69g
- -
Tue 6: 299 * 23%
Fat:
 
Prot:
 
Carbs:
10.79g
 
17.74g
 
32.13g
- -
Thu 1: 367 * 28%
Fat:
 
Prot:
 
Carbs:
20.02g
 
34.86g
 
34.59g
- -
January 2024
Tue 30: 672 * 52%
Fat:
 
Prot:
 
Carbs:
17.96g
 
29.30g
 
99.95g
- -
June 2023
Wed 21: 892 * 69%
Fat:
 
Prot:
 
Carbs:
51.46g
 
50.78g
 
53.08g
- -
Tue 20: 435 * 33%
Fat:
 
Prot:
 
Carbs:
17.85g
 
18.74g
 
48.72g
- -
Sat 17: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
32.71g
 
95.55g
 
102.09g
- -
Fri 16: 932 * 72%
Fat:
 
Prot:
 
Carbs:
42.08g
 
47.06g
 
86.16g
- -
Thu 15: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
46.91g
 
81.72g
 
83.51g
- -
Wed 14: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
41.38g
 
76.49g
 
178.62g
- -
Tue 13: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
46.27g
 
93.87g
 
157.50g
- -
Mon 12: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
54.31g
 
119.04g
 
90.75g
- -
Sun 11: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
52.92g
 
114.76g
 
100.02g
- -
February 2023
Mon 13: 733 * 56%
Fat:
 
Prot:
 
Carbs:
41.37g
 
65.76g
 
17.97g
- -
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