nigercantillana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
October 2023
Tue 17: 337 * 17%
Fat:
 
Prot:
 
Carbs:
27.93g
 
10.23g
 
16.40g
- -
April 2023
Thu 13: 198 * 10%
Fat:
 
Prot:
 
Carbs:
16.30g
 
7.79g
 
6.96g
- -
Wed 12: 247 * 12%
Fat:
 
Prot:
 
Carbs:
11.08g
 
14.06g
 
23.98g
- -
Tue 11: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
17.27g
 
8.93g
 
201.04g
- -
September 2022
Wed 21: 632 * 32%
Fat:
 
Prot:
 
Carbs:
15.87g
 
22.13g
 
108.37g
- -
Tue 20: 160 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.88g
 
1.99g
- -
Sun 18: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Fri 16: 327 * 16%
Fat:
 
Prot:
 
Carbs:
7.35g
 
15.90g
 
51.12g
- -
Thu 15: 604 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
34.33g
 
71.49g
- -
November 2021
Thu 18: 583 * 29%
Fat:
 
Prot:
 
Carbs:
23.65g
 
15.93g
 
76.74g
- -
Sat 13: 210 * 10%
Fat:
 
Prot:
 
Carbs:
3.19g
 
11.49g
 
36.75g
- -
Fri 12: 261 * 13%
Fat:
 
Prot:
 
Carbs:
8.11g
 
21.93g
 
26.78g
- -
Thu 11: 455 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
24.75g
 
80.38g
- -
Wed 10: 276 * 14%
Fat:
 
Prot:
 
Carbs:
10.84g
 
15.24g
 
30.34g
- -
October 2021
Fri 8: 823 * 41%
Fat:
 
Prot:
 
Carbs:
2.74g
 
8.98g
 
213.03g
- -
May 2021
Thu 27: 432 * 22%
Fat:
 
Prot:
 
Carbs:
8.92g
 
9.17g
 
88.64g
- -
December 2020
Tue 1: 1346 * 61%
Fat:
 
Prot:
 
Carbs:
47.14g
 
52.01g
 
199.90g
- -
November 2020
Tue 24: 766 * 35%
Fat:
 
Prot:
 
Carbs:
49.97g
 
42.86g
 
41.54g
- -
Mon 23: 648 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.08g
 
108.36g
- -
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