aida990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 794 * 61%
Fat:
 
Prot:
 
Carbs:
26.57g
 
79.57g
 
56.96g
- -
Wed 24: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
44.81g
 
112.46g
 
113.09g
- -
Tue 23: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
64.63g
 
92.14g
 
34.68g
- -
Mon 22: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
50.36g
 
108.21g
 
75.20g
- -
Sat 20: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
97.32g
 
134.67g
 
51.26g
- -
Fri 19: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
97.49g
 
64.94g
- -
Tue 2: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
54.40g
 
99.92g
 
87.86g
- -
Mon 1: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
49.81g
 
107.02g
 
55.38g
- -
June 2024
Mon 10: 340 * 26%
Fat:
 
Prot:
 
Carbs:
15.20g
 
3.50g
 
46.97g
- -
Fri 7: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
90.15g
 
104.70g
 
109.93g
- -
Thu 6: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
92.32g
 
86.27g
 
95.07g
- -
Wed 5: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
45.76g
 
101.12g
 
85.10g
- -
Tue 4: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
62.20g
 
113.98g
 
132.16g
- -
Mon 3: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
46.80g
 
97.90g
 
92.97g
- -
May 2024
Fri 31: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
42.79g
 
106.94g
 
101.02g
- -
Thu 30: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
44.59g
 
118.28g
 
124.80g
- -
Wed 29: 974 * 75%
Fat:
 
Prot:
 
Carbs:
30.38g
 
92.10g
 
77.40g
- -
Tue 28: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
52.58g
 
107.34g
 
69.44g
- -
Mon 27: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
34.13g
 
97.47g
 
73.45g
- -
Sun 26: 795 * 61%
Fat:
 
Prot:
 
Carbs:
36.24g
 
61.80g
 
55.68g
- -
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