JVMelnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 420 * 35%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.00g
 
0.00g
- -
Thu 16: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
27.33g
 
58.53g
 
137.87g
- -
Wed 15: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.55g
 
27.23g
 
16.84g
- -
March 2024
Mon 25: 265 * 22%
Fat:
 
Prot:
 
Carbs:
11.77g
 
16.09g
 
24.07g
- -
Mon 18: 1997 * 166%
Fat:
 
Prot:
 
Carbs:
78.92g
 
87.73g
 
235.41g
- -
Sun 17: 180 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.50g
 
25.00g
- -
Fri 15: 198 * 16%
Fat:
 
Prot:
 
Carbs:
0.68g
 
3.57g
 
45.45g
- -
December 2023
Thu 28: 490 * 41%
Fat:
 
Prot:
 
Carbs:
24.66g
 
8.21g
 
66.96g
- -
August 2023
Thu 10: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
79.28g
 
63.30g
 
170.55g
- -
Wed 9: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
64.85g
 
80.73g
 
98.79g
- -
Tue 8: 487 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
53.52g
 
24.15g
- -
Mon 7: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
82.10g
 
85.88g
 
127.05g
- -
Sun 6: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
64.08g
 
88.93g
 
172.29g
- -
Fri 4: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
38.84g
 
80.98g
 
193.74g
- -
Thu 3: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
44.43g
 
114.43g
 
135.75g
- -
Wed 2: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
66.21g
 
108.22g
 
132.60g
- -
Tue 1: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
51.72g
 
78.48g
 
153.95g
- -
July 2023
Sun 30: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
54.70g
 
78.81g
 
156.65g
- -
Sat 29: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
50.34g
 
99.82g
 
141.43g
- -
Fri 28: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
64.93g
 
120.13g
 
117.09g
- -
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